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Low Calorie High Fiber Foods
Vegetables, Beans and LegumesVegetables and beans, in general, are low in calories and high in dietary fiber. The following choices provide 5g dietary fiber and less than 150 celine bags online calories per 100-gram serving: artichokes, Brussels sprouts, acorn squash, broadbeans, green jordans for sale peas, parsnips, lima beans, cowpeas, jordan 11 bred succotash, edamame, refried beans, yams, broccoli, yellow and white beans, navy, kidney, pinto, black beans and lentils.
Soy products, such as veggie burgers and patties, breakfast patties, and textured vegetable protein (such as Boca Crumbles) all provide more than 5g isabel marant sneaker sale dietary isabel marant fiber isabel marant and less than 140 calories per serving.
FruitsFruits are a bit higher in calories, in general, than vegetables because they contain natural sugars. The following choices provide 100 calories or less and at jordans for sale least 5g dietary fiber per mulberry bags uk large fruit: prickly pears, Asian and regular pears, Japanese persimmons, passion fruit, guavas, kumquats and pomagranates.
The following fruits provide 5g dietary fiber and 100 calories jordan 11 or less per air max 90 100-gram serving: blackberries, elderberries, gooseberries, cranberries, boysenberries, raspberries, wild blueberries, Logan berries, currants (red and white), prunes and breadfruit.
Cereals and Whole GrainsSome ready-to-eat bran cereals are very high in dietary fiber and low in caloires. A 1/3-cup serving of Kellogg's All-Bran (bran buds) provides 75 calories and 13g cheap mulberry dietary fiber. Benefit Nutrition Simply Fiber cereal offers 100 calories and 14g dietary fiber per 1-cup serving. Kraft Post 100 percent Bran Cereal provides 83 calories and 8g dietary fiber per 1/3-cup serving. Certain varieities air jordans for sale of high-fiber whole grain breads shop nike air max (depends upon the brand) offer fewer than 100 calories and 5g dietary fiber per slice.
Other whole grains are fiber-rich and calorie controlled. One cup of cooked bulgur provides 150 calories and 8g dietary fiber. It should not be used as a substitute for professional medical advice, isabel marant sale air jordans for sale diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party black mulberry bag advertising companies.
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